Exercise should be accessible and enjoyable. I love working out, but I know not everyone comes to the gym with the same enthusiasm or experience I do. Especially for beginners, it can be intimidating to know where and how to start. I'm here to facilitate your growth and confidence in the gym, because the bottom line is that when we exercise, we feel better. So, let's get moving. 

I work with all ages and abilities and I'll meet you at your fitness level.  Whether you’re looking to improve your lifting technique, increase performance in your sport, change your body composition, or just learn the basics of resistance training so that you can confidently go off on your own, I’d love to be part of your journey. 

Contact me today and together, we’ll create a customized training program tailored to fit your individual goals, challenges and preferences. Before long, you’ll find yourself feeling and moving better in your body. 

—Jake